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Gourmet Plant-Based Dinner: Lentil Bolognese with Zucchini Pappardelle AKA Vegan Spag Bol

Gourmet Plant-Based Dinner: Lentil Bolognese with Zucchini Pappardelle AKA Vegan Spag Bol

Bolognese sauce is comfort food at its best. In our pre-health conscious days, a bowl of spag bol was a staple dinner option, especially when we were uni students. Traditionally made with beef, veal or pork mince, this Italian classic also tends to be a favourite of kiddies everywhere. In our plant-based version, we chose protein Continue Reading …

Green Queen Health: The 7 Golden Rules Of Healthy Eating (That Anyone Can Follow)

Green Queen Health: The 7 Golden Rules Of Healthy Eating (That Anyone Can Follow)

All over the media, diet and nutrition articles bombard us with tips, suggestions, mandates and more on what to eat for optimal health. There are so many controversial eating plans and contradictory messages that it can be hard to keep track of what rules to follow. Below, we share seven sensible diet mantras to keep Continue Reading …

Take Back Control Over Your Mouthful: A Review of Forks Over Knives

Take Back Control Over Your Mouthful: A Review of Forks Over Knives

Just watched the incredibly inspiring and informational new documentary Forks and Knives last night and was once again reminded about how important it is for us to educate ourselves about our food and eating choices.