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8 Mins Read Several years ago, I made the somewhat difficult and hugely inconvenient decision to keep all my waste in a glass jar. I wanted to make as large an environmental impact as possible, and walk the talk about advocating for a greener and healthier planet. This drastic decision came with many unintended consequences, so I’m sharing […]
5 Mins Read Maintaining mental health hygiene should be as normal as maintaining our general hygiene. But one thing we often forget to do is to take care of our mental health. If you have no clue where to start managing your stress—look no further than right under your nose! As a trained Breathwork coach, I am here […]
4 Mins Read We scoured the airwaves to find the best podcasts out there about environmental issues, all with their own voice and format, some inspiring, some informative, some funny, all important and worthwhile. Are you a podcast fan yet? Or maybe you’re exploring this format for your daily commute but you are not sure where to start? […]
7 Mins Read It’s unbelievable how much one teaspoon of baking soda can do for our bodies and households! Baking soda is an indispensable item in any zero-waste arsenal and the ultimate multi-purpose home ingredient. The fine white powder has innumerable applications not only in the kitchen and bathroom but also in helping to cure some skin irritations, […]
4 Mins Read Staying home with kids during the summer holidays can be really tough. You’ve probably tried dozens of activities during the first and second ‘Rona waves and now you’re scratching your head, especially if you are a conscious parent and don’t want any plastic craft clutter that will end up in the landfill. We’ve rounded up […]
6 Mins Read Trail running, already one of the most popular sports with a growing community in Hong Kong and throughout Asia, is gaining additional momentum amid travel restrictions this year. While experienced athletes are taking on numerous running challenges as a replacement for canceled races, many beginners and amateurs are hitting the trails to explore and get […]
4 Mins Read The only think you need to start running is a pair of shoes, or so the famous saying goes. Well, sure, but if you start trail running you will definitely need more than just a pair of shoes. As a long time trail runner, I’ve done my fair share of testing and trialing trail running […]
4 Mins Read In our Corona times, when so many of us have suddenly become either dedicated runners or master chefs, it’s easy to get over-enthusiastic about our new hobbies and end up in trouble. And while our mistakes in the kitchen can cost us a few wasted products (or perhaps a cut finger), running related mistakes can […]
6 Mins Read The humble hemp plant is having a moment in our fair city. Hong Kongers in the know have been using CBD for a couple of years now (and we’ve banging on about it for a while), but suddenly it seems CBD is everywhere. Your aunt’s tried a CBD latte, your best friend’s dog is on […]
7 Mins Read It might feel surreal, especially given the strange year we are living through, but we are only a weeks away from this year’s Mid-Autumn Festival! Despite all the hardships brought on by the coronavirus pandemic, celebrating this very special holiday will definitely lighten up and elevate our moods. And what could be better for our […]
3 Mins Read Breathwork has gained enormous popularity in recent years with pundits calling labelling it as the ‘new yoga’ or ‘meditation’s little brother’. There’s no doubt this is a net positive. Most of us don’t breathe deeply enough and breathwork has a huge range of benefits. Along with the surge of breathwork practitioners across Asia, some wellness […]
4 Mins Read Facial masks are here to stay. Even if the number of Covid-19 infections suddenly plummets, the aftermath and new hygiene protocols will stay longer, if not forever… And that means, we have to treat face masks as a part of daily life, an essential of our new pandemic wardrobe that can’t be forgotten at home […]
3 Mins Read When we think about self-care and personal health we normally imagine a daily routine for glowing skin, lean muscles, and happy gut. We rarely pay attention to the organs in our body that we can’t see or feel immediately – despite the fact that our pelvic floor affects the health of our skin, muscles, and […]
4 Mins Read Starting from yesterday, it’s compulsory to wear a mask both indoors and outdoors in Hong Kong (and in many other countries too!) due to a resurgence in local case transmission. Wearing a mask should not exempt you from continuing with your exercise regime, but what is true is you need to know a few things […]
4 Mins Read There’s nothing more permanent than a temporary solution, the old Russian proverb says. While we were thinking of social distancing and self-isolation as something temporary, Corona is here to stay for much longer. And although it has severely affected the way we live and move in 2020, we can still take charge of how we […]
4 Mins Read 2020 will be remembered as a year of cancelled events thanks to ‘Rona (or Covid-19 as it is officially known) and us trail runners have been a particularly disappointed bunch. By definition, trail running is a sport that requires the outdoors. Still, people gotta adapt, eh? As most marathons and trail races have been postponed […]