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6 Mins Read The jack of all fruits, AKA jackfruit, could very well be the vegan’s dream food. It’s amazing how meaty this tropical fruit is when young and unripe! Taste-wise, jackfruit is essentially a blank canvas to work with and texture wise, it mimics the feel of shredded/pulled meat. Packed with vitamins, minerals, potassium, fibers and scores […]
5 Mins Read No one can deny that consuming less meat, especially the intensive farming kind, is a positive habit. If we were to skip eating meat just one day a week, not only is it healthier for you, it’ll help out the planet a whole lot. While you’re out smashing deadlines and meeting quotas, we’ve found delicious and healthy […]
5 Mins Read Beans, lentils, quinoa, whole grains, soy, and portobello mushrooms are great alternatives to non-animal protein sources. Naturally high in protein, there are a ton of ways to cook these super filling nutrient-dense vegan picks. These delicious and healthy vegan recipes pack in all that plant-based power and cook up easy for no-fuss weeknight meals. 1. Crispy Cauliflower Tacos […]
3 Mins Read Famed for being a plant-based paradise, Taipei has no shortage of excellent vegetarian dining options. With a penchant for innovative culinary prowess, fresh vegetables and a strong Buddhist tradition, the city of Azaleas (that’s their national flower, FYI) is proof that a thriving vegan dining scene can be a serious touristic draw. The Taiwanese capital […]
3 Mins Read Is there anything better than slurping a bowl of classic Sichuan dan dan noodles (also known as Bang Bang Noodles, or Dan Dan Meen)? Piling thin noodles on top a spicy chili oil, nutty peanut sauce, mouth numbing peppercorn, and a sprinkling of sesame…. ooh! Traditionally including minced pork and scallions, it used to be […]
3 Mins Read A metropolis of skyscrapers, frenetic sidewalks and dazzling nightlife, Hong Kong’s thriving economy has always fallen short on one thing – food security. The city is dangerously dependent on food import; a shocking 90 percent of the total food supply in Hong Kong is imported. While we have over 300 conventional, industrial farms that account […]
4 Mins Read Ah smoothies: the ultimate way for your salad to taste like dessert. Easy to make, easy to take, easy when you wake, smoothies are a great way to get in your recommended fruits and veg allowance, not to mention keep your energy levels high and build muscle to improve athletic performance. Great as a snack […]
4 Mins Read Bring home-cooking to another level with these vegan protein staples that are meaty, versatile, and oh-so yummy. As convenient as it is to eat out, there is something to be said about cooking your own meals. Sometimes, we’re just over the foods we have come to know and love, and other times it just feels […]
4 Mins Read Should you drink from a copper water bottle? What are the benefits to your health? What about the side effects?
4 Mins Read In a city beset by gridlocked traffic, power plants, and factories in Guangdong and the Pearl River Delta, Hong Kong’s air pollution contributes a major breathing problem to its seven million plus citizens. Our air quality has become a serious environmental risk. According to the UN Environment Programme, over 90% of people across APAC are […]
4 Mins Read Looking to pick up a new skill that could double as a fun night out and up your health? Sign up for a cooking class! As the global food world has embraced the plant-based movement, more and more workshops, demos and classes have sprung up to teach green-minded cooks how to create delicious vegetarian and […]
3 Mins Read As a city that is constantly on the go, traveling can be tough on your diet. Frequent flyers know all too well that what you eat at the airport could affect how you feel during transit and we know that the last thing you want to feel is sluggish, sickly or hangry when you’re 30,000 […]
2 Mins Read The first-ever patented intelligent indoor air system has arrived to Hong Kong in a bid to improve breathing conditions at home. OLFINITY, a revolutionary IoT integrated air monitor, purifier and aromatherapy diffuser series that works in tandem has been lauded at this year’s Consumer Electronics Show to fight off pollutants that could be lurking in […]
2 Mins Read Looking to empower our youth about the environment, a Hong Kong resident has penned a children’s book with the hope to educate the younger generation to the massive plastic pollution problem across the SAR. The Green Dragon, written by Suzanne Younan and illustrated by Caroline Lewington, follows the journey of Willy the Green Dragon as […]
3 Mins Read If there’s one thing that’s a little hard to give up when going plant-based, it’s the cheeseboard. Pre-dinner, post-meal, during cocktail hour or just as a snack anytime, cheese and crackers is the ultimate in delicious gorging food. But a new age of ethical, sustainable and healthy food consumption is upon us and dairy cheese […]
5 Mins Read You might recall the harrowing image of an emaciated polar bear in the Canadian Arctic Archipelago taken by wildlife photographer Paul Nicklenthat and published in National Geographic back in 2017. It was tragic, disturbing and very controversial. When I saw that image, it haunted me for months. The harsh reality highlighting a painful truth unfolding […]
3 Mins Read A celebration of growth uniting physical, mental and spiritual disciplines originating from ancient India, yoga is a practice that welcomes anyone and everyone from the absolute beginner to the daily devotee. Whether you are new to the practice or have been at it for years, there is always room to gain a deeper understanding. Back […]
5 Mins Read As the veganization of food wields its plant-based power, everyone is taking note! The foodtech industry is constantly changing and getting exciting, celebrities are encouraging their fans to jump on board, and restaurants around the world have begun offering more options than the paltry salads and sides of yore. In our fair city, the food […]
4 Mins Read Scuba diving has become a multibillion dollar industry, as throngs of tourists across the globe get their Padi and set out to explore the magical universe of life below water in far-flung destinations. And a beautiful world it truly is: mysterious, colorful and filled with an incredible range of vibrant sea creatures from coral reefs […]
4 Mins Read As waste continues to accumulate in landfills and oceans across the planet, endangering marine and wildlife, the importance of confronting plastic pollution has never been more pressing. We are running out of time and we are literally drowning in plastic. According to statistics from the World Economic Forum on the new plastics economy, “32% of […]
3 Mins Read Making the world a more animal-friendly place one dress/shoe at a time, today’s vegan fashion has never been more chic! Using innovative materials and smart design elements, it has become a lot easier to curate a fully functional wardrobe that is dependable, versatile and in line with your personal aesthetic preferences…and 100% vegan. All of […]