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4 Mins Read In his fourth Green Queen column, Paul Sandburg goes back to the basics: why sleep matters, how much you need, why it’s so key to get quality, uninterrupted sleep and what are some good sleep hygiene habits to adopt ASAP. We all know that getting enough sleep is important, but it seems that lots of […]
4 Mins Read In his third Green Queen column, plant-based fitness & nutrition expert Paul Sandburg takes one of the wellness world’s new obsessions: prolonged fasting. Find out everything you need to know to get started. No, this isn’t another article about intermittent fasting. Intermittent fasting is so 2015. If you aren’t already doing at least a 12 […]
3 Mins Read Not sure about strength training? I’ve spent the past 20 years in the fitness & wellness industry. I’ve heard every excuse/justification in the book. None of them have ever made me waver in my deep-seated belief that strength training is for EVERYONE. No matter what age, no matter what condition, no matter what, period. But […]
3 Mins Read Welcome to our new monthly column Powered By Plants, where vegan-powered fitness guru & BOOST Health podcast host Paul Sandburg will take on everything from intermittent fasting to successful morning routines to HRV tracking. In his inaugural piece, he talks about how and why he made to the permanent switch to a plant-based diet. In […]