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Paul Sandburg

Paul Sandburg is the Founder and Director of BOOST Health. He is a long-time student of health, wellness & fitness and has been working in the industry for nearly 20 years. Paul has a bachelor’s degree in Human Biology, a master’s degree in Business Administration, and is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). A firm believer in the importance of being open-minded and curious, he founded BOOST HEALTH with a mission to inspire people to live a healthier and more balanced life.

Powered By Plants: 5 Things You Need To Know About 24-Hour Prolonged Fasting

4 Mins Read In his third Green Queen column, plant-based fitness & nutrition expert Paul Sandburg takes one of the wellness world’s new obsessions: prolonged fasting. Find out everything you need to know to get started. No, this isn’t another article about intermittent fasting. Intermittent fasting is so 2015. If you aren’t already doing at least a 12 […]

Powered By Plants: 6 Reasons Why Strength Training Is For Everyone

3 Mins Read Not sure about strength training? I’ve spent the past 20 years in the fitness & wellness industry. I’ve heard every excuse/justification in the book. None of them have ever made me waver in my deep-seated belief that strength training is for EVERYONE. No matter what age, no matter what condition, no matter what, period. But […]