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Fitness & Working Out

Powered By Plants: 5 Things You Need To Know About 24-Hour Prolonged Fasting

4 Mins Read In his third Green Queen column, plant-based fitness & nutrition expert Paul Sandburg takes one of the wellness world’s new obsessions: prolonged fasting. Find out everything you need to know to get started. No, this isn’t another article about intermittent fasting. Intermittent fasting is so 2015. If you aren’t already doing at least a 12 […]

New Hong Kong Sanctuary Destination Fivelements Habitat Offers Pathways To Wellness

4 Mins Read Fivelements Habitat, the city’s new 15,000 sq.ft. integrated wellness destination in Causeway Bay, will give Hong Kongers an opportunity to refocus on their physical and mental health through different pathways, including yoga, sacred arts and plant-based dining. Habitat’s highlights include a 55-seat plant-based dining area, private spa treatments rooms and a private steam, a dedicated mediation […]

Powered By Plants: 6 Reasons Why Strength Training Is For Everyone

3 Mins Read Not sure about strength training? I’ve spent the past 20 years in the fitness & wellness industry. I’ve heard every excuse/justification in the book. None of them have ever made me waver in my deep-seated belief that strength training is for EVERYONE. No matter what age, no matter what condition, no matter what, period. But […]

ClassPass Increases Membership Fees, Angers Hong Kong Subscribers

2 Mins Read Hong Kong members of ClassPass, the leading fitness subscription startup, have taken to social media to voice dismay over fee increases without prior knowledge or notification. Subscribers complained of charges of up to 50% more than their intended monthly commitment. The global fitness app has denied accusations stating to Hong Kong Free Press “that the […]

Cathay Pacific Opens The Sanctuary By Pure Yoga At Hong Kong International Airport

2 Mins Read Hong Kong’s home airline, Cathay Pacific, has opened up a meditation and yoga space for their travellers at the Hong Kong International Airport. This reflects the growing trend in Asia, and globally, towards individual wellbeing and overall health. Located in Cathay Pacific’s The Pier Business Class Lounge, The Sanctuary by Pure Yoga gives travellers a […]

Crossfit Box Launches Plant-Based Grab & Go Asphodeli in Kennedy Town

3 Mins Read It’s no secret that the foods we eat play a crucial role to our overall health. It gives us the energy and nutrients to grow and develop, remain healthy and active to move, work, play, think and learn. Combined with exercise, your nutritional habits will help you gain strength and lose fat for a healthy […]

Pure Group’s nood food Launches Plant-Based Impossible Burger Menu

2 Mins Read Impossible Foods has partnered with Asia’s leading lifestyle brand, The Pure Group, as the latest company to launch the famed vegan patty to their in-house cafe, nood food. Introducing four new Impossible dishes at Pure Fitness’ Kinwick Centre location as well as Pure Yoga’s just-opened Star Street studio, opposite Pacific Place 3 in Wan Chai, the new […]