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Kale

Where To Find Hong Kong’s Best Smoothies From Bowls To Drinks

3 Mins Read When it comes to cold, refreshing fruit-infused liquid goodness, nothing compares to a good ole smoothie. From sweet to savoury, from bowls to drinks, healthy to hearty, and jam-packed with goodness, smoothies make it easy to get nourished on the go and make the perfect breakfast/lunch/travel meal for busy bees. As the days begin to […]

HK Healthy Dining News: Overnight Oats On Demand, Gluten-Free Pasta, Dairy-Free Cupcakes, New Salad Boxes And More…

6 Mins Read Here today, gone tomorrow. Wait. Or did they just move down the block?! New restaurant openings, relaunches, and relocations is the norm in Hong Kong. Some of your favorite healthy eats have expanded their locations, a couple have moved to new digs, while a crop of new entrepreneurial eco-conscious enterprises are setting foot in the 852. For all things Green […]

Breakfast Inspiration: 10 Super Satisfying Fruit Smoothie Recipes

4 Mins Read Ah smoothies: the ultimate way for your salad to taste like dessert. Easy to make, easy to take, easy when you wake (see what we did there!), smoothies are a great way to get in your recommended fruits and veg allowance, not to mention keep your energy levels high and build muscle to improve athletic performance. Great as […]

April’s Wellness Picks: Our Favourite Products Of The Month

6 Mins Read The weather in Hong Kong has certainly been wet and gloomy, a real shame for all of us but we are especially sorry for those of you who got caught in the rain in the South Stand at the Sevens this past weekend… On a cheerier note, our monthly roundup of April’s best wellness products is out and […]

Evergreens Republic: Pioneering Hong Kong’s Organic Aquaponics Revolution

6 Mins Read After a pleasant drive into the New Territories, amidst interspersed farm fields and abandoned lots, we arrived upon an unassuming green house in Lau Fau Shan that is the cosy home of organic farming pioneer Evergreens Republic, Hong Kong’s first USDA Organic certified aquaponic farm. The USDA Organic logo signifies adherence to the country’s National Organic […]

Hong Kong’s Best Detox & Cleanse Programs 2016

9 Mins Read Do you need a restart health-wise? The holidays are a period of excess and poor habits. Come January, many of us need a boost when it comes to our bodies: our digestive systems need a break from heavy fatty & fried foods, our livers need a detox from all the drinking and our minds need sleep […]

Sweet Honey & Chunky Nut Butter Kale Chips Recipe + How To Get Perfect Kale Chips Every Time

4 Mins Read Kale belongs to the same group of dark leafy greens like broccoli, Savoy cabbage, collard greens, kohlrabi and gai lan (Chinese kale), known collectively as the cruciferous family. With a host of benefits- high in iron and fibre, possessing anti-inflammatory and anti-cancerous benefits, packed with calcium and antioxidants- it’s no wonder this bunch has been acclaimed the […]

Do It At Home; Five Gorgeous Raw Cold Pressed Juice Recipes

2 Mins Read In her final Green Queen Post, uber nutritonist Karin Reiter of Nutritious & Delicious shares these refreshing, flavorful & cleansing raw cold pressed juice recipes. Make sure to choose the freshest produce, soak it thoroughly (scrub the skins with a brush) and ideally use a hydraulic juice press to get the most nutritious bang for […]

Green Queen’s Ultimate Guide to Juice Cleanses in HK

2 Mins Read Please note, we have updated this graphic in January 2015. Please check here to see the updated version. Unless you have been living under a proverbial rock, you have probably picked up on the whole juice cleanse trend (also known as juice detox). The juice in question is no ordinary Tropicana. No siree, this juice is a different species […]

Green Queen Loves: Have you had your Green Vitamin today?

4 Mins Read September 2016 Update: Green Vitamin has permanently closed.  Have you heard of Green Vitamin? If not, then you are seriously missing out. The up and coming health food company is fast becoming Hong Kong’s premier innovator of super living foods. What started out as a one man wheatgrass selling company has now transformed into a […]

Green Queen Recommends: Hong Kong’s Latest Healthy Foodie Additions

4 Mins Read Wow there is so much happening on the Hong Kong health food scene it is kinda amazing!  Superfoods to Go The first brand of raw superfood blended drinks has arrived! Pure Swell has a range of six delicious blends including coconut water based Hydrate, greens-packed Detox and cacao infused Pick Me Up. Founder Allison Li […]

Green Queen’s Definitive Guide to Kale in Hong Kong

6 Mins Read December 2016 Update: Green Vitamin and Anything But Salads have permanently closed operations. What do Snoop dog, Michael Jordan, Bill Clinton and Gordon Ramsay  have in common?  They are all less popular Google searches than kale! Seems like everyone in Hong Kong wants to be a kaleista these days! Green Queen gets kale related questions […]