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Superfoods

Best Of Healthy Hong Kong: Our Favourite Salads & Veggie Bowls

5 Mins Read The recent bounty of healthy lunch choices in the +852 means the city is awash with healthy veggie bowls and scrumptious salads. With so many new entrants on the wellness scene, we wanted to round up some of our favs below. Curried Mixed Seafood Quinoa Salad @ The Elephas Located in new gym The Warrior […]

iHerb Shopping Guide Series: Loula Natural’s Top 8 Tips for iHerb Beginners

8 Mins Read If you are unfamiliar with iHerb.com (where have you been?), it is a vast online shopping website that sells a wide range of health & wellness products including supplements, cosmetics, bath & beauty products, groceries, snacks, beverages, household cleaning products, baby products, pet products,  holistic health products and much more. Shipping is cheap-to-free and like other bulk-buying […]

Turmeric Is 2016’s Superfood Of The Year: Here’s Why It’s So Powerful

5 Mins Read If you’re a committed health enthusiast, then you’re probably already familiar with turmeric, and there’s a good chance that you already include it in your healthy lifestyle repertoire. Or perhaps you are just starting your wellness journey, and you’ve noticed more and more headlines about this super-spice. Either way, in their 2016 Food Trends report, Google deemed […]

5 Reasons Spirulina Is A Health Game Changer

4 Mins Read Spirulina is a very ancient microscopic single cell blue green algae that grows in fresh water all over the world, though it is mostly harvested for consumer usage in Australia, India, China, Africa and North America. Spirulina is one of the simplest life forms on earth and forms the basis of our complex food chain. Whilst […]

March’s Wellness Picks: Our Favourite Products Of The Month

6 Mins Read It seems that Spring may finally have arrived: hello blue skies and goodbye wooly jumpers and puffer coats! The cold can make one feel like hibernating under the duvet and doing little less. With warmer weather, comes the motivation to get back on the health horse and luckily, our favourite wellness product picks for March are […]

The Perfect Acai Bowl Recipe By Acai Experts’ The Bowl HK

3 Mins Read We are gaga for healthy bowls- so much so we dedicated a whole email to them! The most famous smoothie bowl of them all, the Acai Bowl, is having its moment and we figured you probably wanted to know how to make your own! So we got in touch with the awesome team behind The Bowl, […]

Healthy Pre-Work Breakfasts: Hong Kong’s Best Acai Bowls

6 Mins Read Editor’s Note: This roundup has been updated on May 30 2018. If you are up to date on our health & wellness trend predictions, then you may recall we named 2016 the year of the bowl. And of all the types of bowl foods out there, you only need to open up your Instagram account to see […]

January’s Best Health & Wellness Buys

4 Mins Read It’s January so eating clean and pumping ourselves with nourishing superfoods, strengthening proteins and healthy breakfasts is what it’s all about! Below are the health & wellness products we can’t live without this month. Jack & Sparrow Naturals Barrel Of Greens Super Greens Blend Don’t have time to wash, rinse and chop tons of spinach and […]

Four Sigma Foods’ Adaptogenic Mushrooms Will Change Your Life

5 Mins Read You heard it here first, adaptogenic mushrooms are the next big thing in health and wellness. Why? Because adaptogens, like their name implies, naturally helps your body fight stress. Adaptogenic plants are able to thrive in nature under the harshest of conditions. When you consume them, your body benefits immensely from their superhero qualities. During a year […]

Hong Kong’s Best Detox & Cleanse Programs 2016

9 Mins Read Do you need a restart health-wise? The holidays are a period of excess and poor habits. Come January, many of us need a boost when it comes to our bodies: our digestive systems need a break from heavy fatty & fried foods, our livers need a detox from all the drinking and our minds need sleep […]

Green Queen Recommends: The Best Honeys In Town For The Cold & Flu Season

6 Mins Read Humans have a long history of consuming (and loving) honey. In fact, the earliest evidence of humans eating honey comes from a cave painting in Spain depicting individuals gathering honey dated from between 8, 000 and 15, 000 years ago. Besides being sought after as the earliest available sweetener, honey has been used since ancient […]

Spice Up Your Kid’s Life With Harvard Molecular Biologist & Spice Spice Baby Founder Kanchan Koya

8 Mins Read Spices are nature’s pantry and pharmacy in one. Their health benefits and flavor-enhancing qualities have made them prized and precious commodities throughout human history. Thankfully more affordable in the present day, their medicinal powers are continuously being validated by modern science, inspiring their use in more households worldwide. Spices are a beautiful way to add […]