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Superfoods

Green Queen Loves: Body Awakening One Month Cleansing Program- The Easiest, Gentlest & Most Effective Cleanse Out There

5 Mins Read These days, the word “cleansing” often brings to mind a (cold-pressed) juice fast, not to mention the inevitable cravings for sugary and fatty foods that tend to follow so we were pretty excited to trial a cleanse with a different philosophy altogether, one that promises to approach detoxification with a far less extreme program. Body […]

Sweet Honey & Chunky Nut Butter Kale Chips Recipe + How To Get Perfect Kale Chips Every Time

4 Mins Read Kale belongs to the same group of dark leafy greens like broccoli, Savoy cabbage, collard greens, kohlrabi and gai lan (Chinese kale), known collectively as the cruciferous family. With a host of benefits- high in iron and fibre, possessing anti-inflammatory and anti-cancerous benefits, packed with calcium and antioxidants- it’s no wonder this bunch has been acclaimed the […]

3 Superfoods Your Kids Should Be Eating Regularly & Why PLUS How To Use Them

5 Mins Read While the term superfood is bandied about pretty liberally these days, we remain devoted adherents to the David Wolfe definition of a superfood, from his bestselling 2009 book Superfoods, which is: “foods that have a dozen or more unique properties, not just one or two. For example, the goji berry is a source of complete protein, […]

Asia’s Sweetener: Everything You Need To Know About Coconut Sugar

4 Mins Read With the holiday season coming up, it’s hard to avoid the sugary highs that are ubiquitous during the festivities. Cakes, puddings, cookies, it’s a sweetness fest out there. But as we are always banging on about, white sugar is simply not good for you. However, there is no need to be a total grinch. You […]

Green Queen’s Top 10 Ways To Use Coconut Oil Every Day

2 Mins Read Coconut oil is incredibly versatile and can replace dozens of products in your kitchen and bathroom shelves. Below are ten easy ways to use this amazing oil every day. Just make sure you buy the raw, extra virgin, unprocessed kind (organic is ideal of course). If possible, it should be stored in glass bottles. Coconut […]

Healthy Snacks: Superfood Protein Crunch Balls of Goodness Recipe

3 Mins Read This quick and easy recipe for Holy Crap Balls of Goodness are super crunchy, delicious and packed with powerful protein and nutritious superfoods. They’re perfect for your pre/post workout snack, your little one’s afternoon snack, a healthy lift during your mid-afternoon slump at work or a breakfast on the run. Best of all, they’re gluten-free, dairy-free, vegan […]

How To Detox Every Day – Easy Tips Everyone Can Follow

4 Mins Read Almost everyday I get asked: “If I should do just one thing to be healthy, what should it be?”Each month, I send you one of my answers. We love to detox – a juice cleanse, the maple syrup diet & cabbage soup diet (urgh); you name it, we will go to any lengths to ‘kick start’ […]

Green Queen Heroes: Anita Cheung of i-Detox

9 Mins Read Tell us a little bit about yourself.  I come from a background in the fashion industry. After 13 years, I wanted a change and retrained. In 2005,  I completed the program at the Institute for Integrative Nutrition in New York and became a holistic health practitioner and wellness coach and advocate. I’ve since been trained […]