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Breathwork vs Yoga: What’s The Difference?

3 Mins Read Breathwork has gained enormous popularity in recent years with pundits calling labelling it as the ‘new yoga’ or ‘meditation’s little brother’. There’s no doubt this is a net positive. Most of us don’t breathe deeply enough and breathwork has a huge range of benefits. Along with the surge of breathwork practitioners across Asia, some wellness […]

8 Free Online Fitness & Yoga Classes To Do At Home During Coronavirus

3 Mins Read In order to help flatten the curve of the coronavirus pandemic, many of us are practicing social distancing and staying at home as much as possible. Many businesses are also enforcing measures to help protect its staff and the public, such as gyms and yoga studios. But not being able to head to your usual […]

UK Athleisure Brand Sweaty Betty Opens Hong Kong Store At Central’s ifc Mall

3 Mins Read Premium athletic and yoga sportswear brand hailing from the United Kingdom, Sweaty Betty, has opened a Hong Kong shop in Central’s ifc Mall following a leap in sales in recent years. This marks the brand’s very first store in Asia, a region ripe for launching fitness-oriented products, especially thanks to a booming health and wellness […]

New Hong Kong Sanctuary Destination Fivelements Habitat Offers Pathways To Wellness

4 Mins Read Fivelements Habitat, the city’s new 15,000 sq.ft. integrated wellness destination in Causeway Bay, will give Hong Kongers an opportunity to refocus on their physical and mental health through different pathways, including yoga, sacred arts and plant-based dining. Habitat’s highlights include a 55-seat plant-based dining area, private spa treatments rooms and a private steam, a dedicated mediation […]

Pure Group’s nood food Launches Plant-Based Impossible Burger Menu

2 Mins Read Impossible Foods has partnered with Asia’s leading lifestyle brand, The Pure Group, as the latest company to launch the famed vegan patty to their in-house cafe, nood food. Introducing four new Impossible dishes at Pure Fitness’ Kinwick Centre location as well as Pure Yoga’s just-opened Star Street studio, opposite Pacific Place 3 in Wan Chai, the new […]

10 Cheapest Group Fitness Classes in Hong Kong – From HK$ 170 to HK$ 350

3 Mins Read Establishing an exercise routine – while so good for you! – can only take you so far. Unless you know exactly what and how you’re working out, it can be quite intimidating. That’s why group fitness classes can be so beneficial – being coached under the supervision of trained instructors with a small class size of […]

March 2018 Green Queen Scoop: Headlines You Need To Read

5 Mins Read You’re busy, we get it. That’s why we created the GREEN QUEEN SCOOP. We scour the international headlines from around the globe to find the most important health, wellness & environmental stories so you don’t have to!  1. China has jumped on the vegan bandwagon China going vegan? Massive decline in meat consumption, vegetarian restaurants […]

Om For Kids: Complete Guide To Children’s Yoga Classes

4 Mins Read With the amount of pressure our children face in the local school system – its continuous assessments and sheer volume of homework and after-school test preps – our kids these days lead sedentary lifestyles, habits which will inevitably take a toll on their overall health and wellness. It’s important to remember that sleep and play (yes, […]

HK Yoga Teacher Series: Easyoga Ambassador Marcus Wong

3 Mins Read How did yoga enter your life? I started teaching community yoga about 4 years ago after a brief period of teaching private sessions. Once I started teaching group classes and felt how exhilarating the group energy could be, it was clear to me that there was no turning back, especially in Ashtanga when the whole […]