It is really tough to change your health paradigm. It’s hard to find the time. It’s hard to find the space. It’s hard to find the discipline. Should you work on fitness or diet? Getting a trainer is very helpful and motivating but what should you eat while you are training? And what exercise program makes the most sense for you? Cross fit, interval training, marathon running, pilates, yoga- what should you devote yourself to?
On the food front, there are so many diets, it’s hard to make heads or tails of it: GAPS, raw vegan, paleo, gluten-free, macrobiotic…What do they all mean and which on should you follow for your body type/constitution? Healthy recipes are all over the web so no excuses there. But where will you get all the different (and new) ingredients, not to mention equipment? And what about time? If most days you are struggling not to multitask whilst scarfing down food, how will you be able to prepare full meals?
Perhaps it’s time for a detox. But which one? And for how long? There are only so many days you can survive on liquids exclusively. And what about the before and after part? Should you pre cleanse with soups and salads? Which ones exactly?
The questions never end and the choices keep multiplying. Feel like pulling your comforter over your head and binge watching Girls? We totally understand. And we have the answer. Welcome to Crave Healthy Food. Fitness training? Check. Nutrition assessment? Check. Juice cleanse? Check. Healthy snacks? Check. Balanced meal delivery? Check. Life coaching to sustain your willpower? Check, check, check!
Crave Healthy Food is the full package. They don’t leave you alone to figure things out. They hold you hand in every aspect of your mind & body transformation.
Who Are They?
Crave Healthy Food comprises of a dedicated team of nutritionists, personal trainers and life coaches who are at your service 7 days a week led by health food enthusiast Philippe Pierrot and yoga lover May Ho in Hong Kong. Founder Eric Chan started Crave a few years ago in New York when a friend asked him to create a custom cleanse for her to detoxify her body. What began as one man creating personalized juice concoctions in his own kitchen transformed into a journey of vegan cuisine discovery and physical wellness metamorphosis that eventually became Crave Healthy Food.
What Is Their Mission?
Crave Healthy Food is dedicated to helping you meet your health & wellness goals physically, emotionally and mentally. They work with everyone from kids to adults, from busy professionals to stay at home moms. Programs are completely tailored to your needs. The company offers bespoke weekly, 1-month or 3 month packages that include multiple weekly fitness training sessions, coaching sessions and organic balanced meal delivery (including snacks, energy bars, shakes, juice cleanse, breakfast, lunch and dinner- all handmade in their Aberdeen kitchen).
What’s On Offer?
Each plan begins with a dedicated fitness and nutritional assessment in order to create a tailored exercise program and nourishing menus that fit your body’s needs.
- They provide daily coaching to help you stay on track.
- They use organic, sustainably sourced ingredients-locally farmed wherever possible.
- They deliver your meals & snacks to your home and/or office.
- Fitness regimes offer a selection of cardio, yoga and massages.
- They offer a complete juice cleanse for those who want to start off with liquids.
A Sample Crave Menu
Crave Healthy Food was created by foodies, for foodies with delicious, balanced recipes packed with superfoods and includes menu options such as:
- Breakfast: Raw Banana Breakfast Sushi
- Snack: Cinnamon Cherry Blast
- Lunch: Kale Gratin & Maple Miso Brussels Sprouts
- Snack: Sesame Bliss Balls
- Dinner: Red Pepper and Lentil Bake
- Dessert: Strawberry Ginger Chia Pudding
This is the only 360° solution in town. You don’t have to join a gym or go grocery shopping or plan your meals or motivate yourself- Crave Healthy Food has your completely sorted. More reasons to call them today:
- Adapted to your personal goals
- Cleanse your insides
- Get fit & toned
- Re-learn healthy eating habits
- Stay motivated and inspired
- Address allergies and intolerances
- Increase your athletic performance
- Improve your sleep quality
- Lose weight
How To Start
Call +852 8193 0087 or email firstname.lastname@example.org. You can also visit their Central office-cum-shop at Unit 1A, No 35-39 Graham Street.
All photos and images courtesy of Crave Healthy Food.
This is a Green Queen partner post.