5 Healthy Cookbooks You NEED In Your Life

4 Mins Read Food52 A New Way to Dinner: A Playbook of Recipes and Strategies for the Week Ahead Anyone who has ever done a recipe web search has run into Food 52, the online mecca for all things good food. Founders Amanda Hesser and Merrill Stubbs have more than just an encyclopedic knowledge of food and ingredients up […]

5 Reasons To Veganuary This January

3 Mins Read Veganuary is a plant-based phenomenon that started in the UK in 2014 and is now a massive global movement. Here’s the non-profit movement’s mission in their own words: “Veganuary aims to reduce the suffering of animals by inspiring and supporting people across the globe to go vegan for the month of January.” A record number of […]

Green Queen Recipes: The Perfect Mediterranean Tabbouleh Salad

3 Mins Read In our household, we live on tabbouleh. It’s the kind of thing we make in bulk and always have in the fridge. This Middle Eastern salad makes for an ideal lunch, a light dinner and it even works as a filling savory snack. These days, you see tabbouleh in lots of salad bars and sandwich […]

7 Ways To Improve Your Sleep Hygiene: How To Get Better ZZZs

5 Mins Read If there’s one thing we can all afford to improve, it’s our sleep quality. When we are busy, stressed and distracted, a good night’s sleep is the first thing to go. It is really easy to compromise on sleep as the long term consequences of missing your ZZZs take years to manifest. Even if you […]

Green Queen HK Dining Guide: 7 New Healthy Restaurants To Try ASAP

5 Mins Read We are thrilled to share some exciting dining news: in the past few weeks, a whole slew of new healthy eating options have opened their doors across the city. Below are seven of the latest restaurants and cafes that are serving consciously created meals you will LOVE.  Vanimal March 2017 Update: Vanimal has closed down.  […]

8 Simple Ways To Reduce Anxiety Naturally

4 Mins Read While there is no substitute for consulting with a mental health professional to address your condition, if you suffer from anxiety there are some natural options that can help improve your symptoms. Get your heart rate up. Exercise has been shown to reduce anxiety symptoms in many studies. Sweating it out gets your blood flowing and […]

My Battle With Brain Cancer: One Young Woman’s Incredible & Inspiring Story

12 Mins Read Editor’s Note: Hong Kong-born Gillian Bertram was diagnosed with brain cancer in late 2015 at the age of 31 years old whilst visiting her family who live here. Her real life in Paris was put on hold overnight, as she came to terms with this life-altering news. Since then, she has endured brain surgery, chemotherapy and radiation […]

Green Queen Loves: Body Awakening One Month Cleansing Program- The Easiest, Gentlest & Most Effective Cleanse Out There

5 Mins Read These days, the word “cleansing” often brings to mind a (cold-pressed) juice fast, not to mention the inevitable cravings for sugary and fatty foods that tend to follow so we were pretty excited to trial a cleanse with a different philosophy altogether, one that promises to approach detoxification with a far less extreme program. Body […]

Green Queen Heroes: Lisa Christensen & Nissa Marion of Ecozine

5 Mins Read Tell us a little bit about yourself. We’re best friends and business partners who both grew up in Canada, with a deep respect for nature and wildlife. We met in Hong Kong many years ago, and discovered our shared passions for the environment and for media, which eventually led to a fantastic friendship and working […]

Green Queen Ayurveda Series Part 3: Know Your Dosha, Know Yourself

6 Mins Read What is a Dosha?  The Ayurvedic concept of prakruti, which translates literally from Sanskrit as “nature, ” refers to our natural mind-body constitution – the unique characteristics that each of us is born with, perceptible through emotions, behavior, body type, metabolism, and health tendencies.  The overall nature of a persons constitution is largely determined by […]

Organic Wine and Sulfites: A Drinker’s Guide

2 Mins Read Organic wine has graduated from a hippie dream to a bona-fide mega growth industry, one that no one can afford to ignore any longer. Love your evening vino but want to drink green? Know your way around the wine aisles and the difference between a vegan and a biodynamic wine! Stay informed with our handy […]