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abhyanga

Dinacharya Dos: 6 Daily Ayurvedic Self-Care Habits For Optimal Wellbeing

4 Mins Read If there’s one resolution we all need to make, it’s to take better care of ourselves. Preventative healthcare, whereby you work on living a healthier life before you get sick is the way of the future. Ayurveda, short for Ayurvedic medicine, is a three thousand year-old healing system packed with wellbeing wisdom, including many daily […]

Green Queen Ayurveda Series Part 3: Know Your Dosha, Know Yourself

6 Mins Read What is a Dosha?  The Ayurvedic concept of prakruti, which translates literally from Sanskrit as “nature, ” refers to our natural mind-body constitution – the unique characteristics that each of us is born with, perceptible through emotions, behavior, body type, metabolism, and health tendencies.  The overall nature of a persons constitution is largely determined by […]

Green Queen Ayurveda Series Part 2: Top 5 Ayurvedic Longevity Tips

3 Mins Read 1. Know thy dosha  You don’t have to become an expert but understanding your dosha – (your Ayurvedic mind-body constitution) is akin to understanding your own mind-body blueprint. If nothing else, it will equip you with better information about yourself for your next conversation with your doctor or healthcare provider. Find out  what your dominant dosha in […]