Browsing tag

aromatherapy

Coronavirus Aromatherapy Guide: Essential Oils Dos & Don’ts

6 Mins Read This article by clinical aromatherapist Emma Ross was originally posted in the Facebook group Living Well in Hong Kong, co-founded by yoga therapist Charlotte Douglas and wellness enthusiast Susan Duffy as part of the group’s ‘Ask An Expert’ series, and the author has kindly agreed for it be republished here. A Few Words About Viruses […]

7 Ways To Improve Your Sleep Hygiene: How To Get Better ZZZs

5 Mins Read If there’s one thing we can all afford to improve, it’s our sleep quality. When we are busy, stressed and distracted, a good night’s sleep is the first thing to go. It is really easy to compromise on sleep as the long term consequences of missing your ZZZs take years to manifest. Even if you […]

8 Simple Ways To Reduce Anxiety Naturally

4 Mins Read While there is no substitute for consulting with a mental health professional to address your condition, if you suffer from anxiety there are some natural options that can help improve your symptoms. Get your heart rate up. Exercise has been shown to reduce anxiety symptoms in many studies. Sweating it out gets your blood flowing and […]

Green Queen Heroes: Anita Cheung of i-Detox

9 Mins Read Tell us a little bit about yourself.  I come from a background in the fashion industry. After 13 years, I wanted a change and retrained. In 2005,  I completed the program at the Institute for Integrative Nutrition in New York and became a holistic health practitioner and wellness coach and advocate. I’ve since been trained […]

Green Queen Recommends: Hong Kong’s Top Indie Beauty Brands

8 Mins Read A version of this post was previously published on Sassy Hong Kong.    Satisfy your inner beauty junkie urges with the finest of the city’s local and handmade beauty products. Below the best in class on all matters beauty & body so you can make the most sustainable choices. Better for the planet, better for you! […]