Browsing tag

art of fermenting

Listen To Your Gut – Why Ferments Are Vital To Good Health

5 Mins Read Ten years ago the terms microbes, gut bacteria and probiotics were not part of most people’s daily vocabulary. Fast forward to 2014, and it feels like barely a week goes by without another big news article about the importance of the over 100 trillion (yes, over 100, 000, 000, 000, 000) bacteria in our gut. The probiotic […]

Green Queen Foodie: Kombucha Making 101 with Chef Shima of Sesame Kitchen

5 Mins Read Even if you only just occasionally glance at the news once every few weeks, the term probiotics must be somewhat familiar to you. And you probably also know that good gut health is kind of important. Probiotics = healthy digestive system. You also know that taking supplement pills is so passé and everyone and their mom […]