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breathworks

Breathwork vs Yoga: What’s The Difference?

3 Mins Read Breathwork has gained enormous popularity in recent years with pundits calling labelling it as the ‘new yoga’ or ‘meditation’s little brother’. There’s no doubt this is a net positive. Most of us don’t breathe deeply enough and breathwork has a huge range of benefits. Along with the surge of breathwork practitioners across Asia, some wellness […]

Green Queen 2020 Trend Predictions: Wellness Returns To Breath

2 Mins Read Gimmicks be gone! We predict that 2020 will see a return to basics across the wellness space, with the trend being defined by breath. Namely, the importance of good breathing. From hot yoga to dog yoga, mindfulness to meditation, there’s been no shortage of fads and concepts across the wellness space. But many of us […]