Browsing tag

chia seeds.

Once Upon A Time: Raiz The Bar, A Chocolate Story

7 Mins Read There was once a little girl from down under, Who dreamed of creating chocolate, her eyes filled with wonder. The girl yearned to make her bars into the world’s very best. And was willing to put them through every possible test. When she grew up, she became a great chef. Her food healed all people, like […]

Top 10 Vegan Protein Sources & How To Use Them Every Day

5 Mins Read One of the biggest challenges when following a plant-based diet is ensuring you get enough protein regularly. Turns out, it’s easy if you know where to look! Below we list the top ten healthiest plant-based protein sources for all you aspiring herbivores! Spirulina (Dried) 64.4 grams of protein per cup It’s hard to beat spirulina […]

Superfood Breakfast: Decadent Cacao Chia Pudding – Raw, Sugar Free & Vegan

3 Mins Read We love chia seed puddings- raw, refined-sugar-free, decadent and filled with superfood goodness, they are such a treat! They also happen to be one of the easiest breakfast, dessert  and snack recipe around. You can totally customize them too- add the milk of your choice (nut/rice/oat/coconut), your favorite sweetener (maple syrup, honey, coconut nectar) and whatever toppings […]

Green Queen’s Ultimate Guide to Juice Cleanses in HK

2 Mins Read Please note, we have updated this graphic in January 2015. Please check here to see the updated version. Unless you have been living under a proverbial rock, you have probably picked up on the whole juice cleanse trend (also known as juice detox). The juice in question is no ordinary Tropicana. No siree, this juice is a different species […]

A Soup, A Salad & A Sweet, 3 Healthy Easy Recipes That Work Every Day

4 Mins Read It’s hard to find time to cook at home so it’s important to be armed with easy-to-follow healthy and delicious recipes. Blogger Nicole Lana Lee from uber healthy food site Ola Huna has designed a complete meal from appetizer to dessert that takes an hour or less to prepare! Each dish contains superfood ingredients that […]