Browsing tag

chia

Top 10 Vegan Protein Sources & How To Use Them Every Day

5 Mins Read One of the biggest challenges when following a plant-based diet is ensuring you get enough protein regularly. Turns out, it’s easy if you know where to look! Below we list the top ten healthiest plant-based protein sources for all you aspiring herbivores! Spirulina (Dried) 64.4 grams of protein per cup It’s hard to beat spirulina […]

Superfood Breakfast: Decadent Cacao Chia Pudding – Raw, Sugar Free & Vegan

3 Mins Read We love chia seed puddings- raw, refined-sugar-free, decadent and filled with superfood goodness, they are such a treat! They also happen to be one of the easiest breakfast, dessert  and snack recipe around. You can totally customize them too- add the milk of your choice (nut/rice/oat/coconut), your favorite sweetener (maple syrup, honey, coconut nectar) and whatever toppings […]

Green Queen’s Ultimate Guide to Juice Cleanses in HK

2 Mins Read Please note, we have updated this graphic in January 2015. Please check here to see the updated version. Unless you have been living under a proverbial rock, you have probably picked up on the whole juice cleanse trend (also known as juice detox). The juice in question is no ordinary Tropicana. No siree, this juice is a different species […]