Browsing tag

digital detox

How To Break Up With Your Phone: Solutions For A Healthier Digital Life

5 Mins Read How often do you find yourself giving in to digital distractions? We’re all guilty of wasting time on social media when we should be working, playing rounds of Candy Crush when we should be studying, felt our self-esteem plummeting whilst scrolling through impossible Insta abs or feeding into our FOMO as we troll seemingly perfect destinations […]

What Is A Digital Detox And Why Do You Need One? The Rise Of Social Media & FOMO

4 Mins Read Last year, a captivating animated music video made by artist/illustrator Steve Cutts and Moby & the Void Pacific Choir went viral about society’s increasing dependence on technology. A monochrome Max Fleishman-inspired animation, the short three minute clip paints a disturbing portrait of a boy navigating a cellphone-addicted world with images we are all too familiar […]

7 Ways To Improve Your Sleep Hygiene: How To Get Better ZZZs

5 Mins Read If there’s one thing we can all afford to improve, it’s our sleep quality. When we are busy, stressed and distracted, a good night’s sleep is the first thing to go. It is really easy to compromise on sleep as the long term consequences of missing your ZZZs take years to manifest. Even if you […]