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fitness hong kong

Wellness Darling ClassPass Becomes Unicorn With New Funding Round

3 Mins Read ClassPass, the global fitness and health marketplace and darling of the wellness world, has just announced the close of a US$ 285 million Series E investment, pushing their valuation above the US$1 billion mark to make it officially a tech “unicorn,” the coveted moniker for ambitious Silicon Valley founders. The round attracted funding from major […]

Health, Wellness & Fitness Festival IRIS Returns To Central Harbourfront This Month

2 Mins Read On the weekend of the 21st – 22nd September, Hong Kong’s largest outdoor fitness and wellness festival IRIS will return to Central Harbourfront to showcase more than 80 activities and experiences. In addition to ticketed talks, meditation and movement activities, there will also be a free-entry marketplace comprised of 70 health and lifestyle brands from […]

Keto For Dummies: 10 Things To Know About The Ketogenic Diet

5 Mins Read Eat fat to lose fat. Yes, you read that right. If you’re looking for a diet that defies all the rules you have been given since childhood staying away from fat and counting calories, you might want to look into the ketogenic diet, aka #ketolife diet, which can be exceptionally effective for weight loss and […]

World’s Largest Multi-Sports Festival Arnold Classic Launches Inaugural Asia Event In Hong Kong This August

3 Mins Read What started out as a bodybuilding competition co-founded by Arnold Schwarzenegger in the US over 40 years ago (Arnie launched it in Worthington, Ohio in 1989) has morphed into the world’s largest fitness and sports event. Incredibly, Arnold Classic takes place yearly on five continents (Australia, South Africa, US, Brazil, Spain) and is finally launching […]

How To Choose A Personal Trainer: 5 Foolproof Rules

5 Mins Read Finding a personal trainer in Hong Kong feels like choosing your future life partner through Tinder: the options are limitless, the pics are photoshopped and there’s a lot of style but not much substance. With the exponential growth of Hong Kong’s fitness industry, the personal trainer population has mushroomed. From trainers in large gym chains to freelancers working in smaller studios, the choices […]

Hong Kong Best Women-Only Gyms & Fitness Programmes

6 Mins Read New gyms and studios are springing up all over the city: working out is officially the new going out, just check your sneaker collection. And while we are all for unisex fitness, sometimes a woman-only space is de rigueur. We have rounded up the best spots to workout with your fellow ladies from pregnancy-tailored sessions to women-only […]

Green Queen Predicts: Health & Wellness Trends 2016

6 Mins Read It looks to be an exciting year for health & wellness, and Green Queen shares her predictions for what will be 2016’s biggest trends. 1. Bowl Everything Mark our words, this coming year the already-huge-on Instagram fad is going to take over IRL. Buddha bowls, smoothie bowls, rice bowls, poke, salad bowls, veggie bowls…Whatever you call […]

Hong Kong’s Coolest Fitness Workouts: 3 New Ways To Get Your Sweat On

4 Mins Read Hong Kong has become a truly exciting place when it comes to fitness. Gyms and fitness studios seem to open up every day bringing classes and trends from the world over, including some incredibly unique and seriously cool options. Below, Green Queen introduces three exciting new ways to get your sweat on in the first part […]