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fitness trends

Happy Viking: Venus Williams Launches 100% Vegan Protein Shake Brand

3 Mins Read Tennis champion Venus Williams has just launched her own protein shake line and it’s 100% vegan. Called Happy Viking, the seven-time Grand Slam winner’s new plant protein brand will offer a range of yellow pea and brown rice protein blends, inspired by the long-time vegan advocate’s motivation to be a “warrior for health”.  Launched on […]

Lululemon To Acquire Home Workout Platform Mirror In US$500M Deal

3 Mins Read Lululemon, the darling of the athleisure world, has announced that it will acquire the stay-at-home fitness company Mirror for US$500 million. It marks the brand’s first acquisition, and is yet another sign that the future of fitness remains at home as the world continues to battle the coronavirus crisis.  The popular upmarket athleisure brand announced […]

Sound Therapy: What It Is, How To Practice It & Where To Find It

4 Mins Read Sound therapists believe that sound – music, different frequencies, pure sounds – can help rebalance our energy, emotions and well-being. If you’re looking to explore a new wellness modality – sound therapy might just be it. Here, we take a dive into what sound therapy actually is, different types of sound therapies out there and […]

New Wellness Guides On Instagram To Offer Support During Coronavirus

3 Mins Read Instagram has recently launched a new function to enable its users to explore wellness “guides” filled with tips, advice and other useful resources aimed at supporting people who are struggling during the coronavirus pandemic. The feature will see content created by participating expert organisations such as the American Foundation for Suicide Prevention.  Facebook-owned photo and […]

Four Sigma Foods’ Adaptogenic Mushrooms Will Change Your Life

5 Mins Read You heard it here first, adaptogenic mushrooms are the next big thing in health and wellness. Why? Because adaptogens, like their name implies, naturally helps your body fight stress. Adaptogenic plants are able to thrive in nature under the harshest of conditions. When you consume them, your body benefits immensely from their superhero qualities. During a year […]

Green Queen Predicts: Health & Wellness Trends 2016

6 Mins Read It looks to be an exciting year for health & wellness, and Green Queen shares her predictions for what will be 2016’s biggest trends. 1. Bowl Everything Mark our words, this coming year the already-huge-on Instagram fad is going to take over IRL. Buddha bowls, smoothie bowls, rice bowls, poke, salad bowls, veggie bowls…Whatever you call […]

Hong Kong’s Coolest Fitness Workouts: 3 New Ways To Get Your Sweat On

4 Mins Read Hong Kong has become a truly exciting place when it comes to fitness. Gyms and fitness studios seem to open up every day bringing classes and trends from the world over, including some incredibly unique and seriously cool options. Below, Green Queen introduces three exciting new ways to get your sweat on in the first part […]