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food and nutrition studies

Plant-Based High-Carb Diet Does Not Lead To Weight Gain, NIH Study Finds

3 Mins Read A new study from the U.S. National Institutes of Health (NIH) finds that contrary to popular belief, high-carb and low-fat plant-based diets do not necessarily lead to any weight gain. While the study was only conducted on a small-scale, the findings do suggest that factors resulting in overeating and weight gain are far more complex […]

#Bye2019 – What We Learned This Year About Food & Nutrition

2 Mins Read A whole load of studies this year revealed the power of food and debunked some of the myths we might have had about nutrition. Here are the 7 breaking studies you might have missed: 1. A Planetary Health Diet Could Feed 10 Billion & Solve Climate Change Scientists at the EAT-Lancet Commission recommended a slash […]