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food

5 Ancient Super Grains You Need In Your Life (And Your Diet)

6 Mins Read Ancient grains, sometimes also called heritage grains, have been gaining in popularity as an alternative to the monolith that has become wheat thanks to the fact that they have not been over-manipulated after decades of industrial agriculture. As such, ancient grains are GMO-free, far more nutritious, and still have a lot of the properties that made them […]

The Perfect Homemade Yoghurt Recipe – Get It Right Every Time

4 Mins Read Making yogurt at home is not as hard as people might think. As recent as a month ago, my desire to make yogurt was magnified. Why? With inflated prices of yogurt in Hong Kong ranging from $80 – $150 HKD for a litre or less, it can make an everyday staple unaffordable or a ‘luxury’. […]