Browsing tag

gut bacteria

An (Organic) Apple A Day Keeps The Doctor Away

2 Mins Read A new study by researchers at Austria’s Graz University of Technology has found that a typical apple contains over 100 million gut-friendly bacteria vital to our health, but organic apples contain more diverse and balanced bacteria compared to conventionally grown ones.  Gut health has been the catchphrase in the health and wellbeing community in recent […]

2016 Detox Trends: What’s New In The World Of Cleansing

6 Mins Read If January came and went, along with your healthy living resolutions, don’t fret. We asked world renowned detox expert Jennifer Thompson to give us the 411 on what’s new in the world of detoxing for 2016 and she shares four practical programs based on the healing powers of food that you can undertake at home no matter how […]

Listen To Your Gut – Why Ferments Are Vital To Good Health

5 Mins Read Ten years ago the terms microbes, gut bacteria and probiotics were not part of most people’s daily vocabulary. Fast forward to 2014, and it feels like barely a week goes by without another big news article about the importance of the over 100 trillion (yes, over 100, 000, 000, 000, 000) bacteria in our gut. The probiotic […]