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gut friendly bacteria

An (Organic) Apple A Day Keeps The Doctor Away

2 Mins Read A new study by researchers at Austria’s Graz University of Technology has found that a typical apple contains over 100 million gut-friendly bacteria vital to our health, but organic apples contain more diverse and balanced bacteria compared to conventionally grown ones.  Gut health has been the catchphrase in the health and wellbeing community in recent […]

The Perfect Homemade Yoghurt Recipe – Get It Right Every Time

4 Mins Read Making yogurt at home is not as hard as people might think. As recent as a month ago, my desire to make yogurt was magnified. Why? With inflated prices of yogurt in Hong Kong ranging from $80 – $150 HKD for a litre or less, it can make an everyday staple unaffordable or a ‘luxury’. […]

Green Queen Foodie: Kombucha Making 101 with Chef Shima of Sesame Kitchen

5 Mins Read Even if you only just occasionally glance at the news once every few weeks, the term probiotics must be somewhat familiar to you. And you probably also know that good gut health is kind of important. Probiotics = healthy digestive system. You also know that taking supplement pills is so passé and everyone and their mom […]