Browsing tag

healthy eating

New Year, New You: Hong Kong’s Best Healthy Meal Plans 2019

7 Mins Read Meal delivery plans continue to be really popular, and it’s easy to see why. They are convenient, time-saving, and delicious! Plus they take you one step closer to eating healthy! Let a certified nutritionist bother about ensuring you are getting all your macros and all your nutrients. Leave the gourmet prep to professional chefs. Taking […]

Healthy Meal Plans: The Raw Circus Delivers Organic Raw Vegan Meals To Your Door (in Reusable Containers)

6 Mins Read Hong Kong’s healthy dining scene just got another bountiful boost of gourmet green goodness. Driven by a rapidly growing group of health conscious eaters looking for conveniently catered wholesome and balanced meals, The Raw Circus is the newest meal delivery service to hit the scene. An entirely unique proposition: the Raw Circus is a 100% plant-based […]

Biorna Quantics: Not Your Average Meal Delivery Company

4 Mins Read April 2019 Update: Biorna Quantics has closed down operations.  When it comes to anyone looking to transform their lives by getting stronger and leaner, Biorna Quantics is at the forefront of a quantified approach to health in Hong Kong. Their customized DNA & health marker testing services along with their bespoke meal plans are popular with […]

Eatology Meal Plans 2.0: More Healthy And More Delicious, Delivered To Your Doorstep

4 Mins Read With the initial success of French gourmet meal service Eatology‘s late 2015 launch, the team kicks in their sophomore year bigger, badder and better than ever. We had the pleasure of tasting their meal delivery at the beginning and if you recall, we were blown away. From their delicious dietician-approved meals to their eco-friendly packing containers, we were won […]

Health Box HK Wants You To Eat Better And Smarter

4 Mins Read December 2017 Update: Health Box has now become part of Eat Now Group.  As a typical Hong Kong workaholic logging in exhaustive hours, Jess Cheung found herself in a downward spiral that was leading towards a career breakdown, before a spiritual change brought about the formation of her company. Overwhelmed by her workload and constant […]

5 Ways To Improve Your Relationship With Food

3 Mins Read Just like with friendships and romantic relationships, our relationship with food is something we must nurture and continue to develop. After all, how you eat plays a huge role in your overall health and wellbeing. We all get so busy that we forget how to enjoy food. Sometimes we need to be reminded about how […]

Mealthy Healthy Meal Delivery With Guaranteed Results

5 Mins Read Brand new healthy meal delivery Mealthy is obsessed with getting you results. Everything they do revolves around making sure their clients get lean and strong. Their motto is results, results, results! In Hong Kong, it’s hard enough to find time to get a workout in during our busy weeks, Forget relying on inaccurate measurements, or […]

Top 5 Reasons To Eat Local or Why The Locavore Movement Is Vital To Your Health

4 Mins Read Eating locally has become somewhat of a trend these days and with all health trends, it’s easy to forget that there are legitimately valid reasons to adopt them. Beyond all the media coverage, the locavore movement has its roots (couldn’t resist) in sound thinking. Below, we look into the rationale behind it. Maximize Nutrition Many of us […]

How to Get Your Family To Eat Healthier Foods

3 Mins Read As a mother of two, one of my biggest pleasures in life is feeding my kids nutritious meals. Unfortunately, it’s not always easy! Kids have minds of their own and are not always interested in steamed vegetables and quinoa. However, through experience and trial and error, I have found some ways to get my little […]

Staying Healthy While You Travel – Our Top Tips

3 Mins Read In the second installment of her Green Queen series, Karin Reiter of Nuritious n Delicious shares her travel tips with us.  A frequent flyer and yet, she manages to stay healthy by adhering to good habits, which she outlines for us here. Without access to your kitchen, personal trainer and morning green smoothie, your vacation […]

Top 9 Tips for Eating Clean on a Budget

6 Mins Read It can be a challenge to make healthy, clean eating choices in Hong Kong. It’s always been hard to buy clean food and choose responsibly sourced items from a restaurant menu, though there is some real progress on these fronts. We now have over 100 organic farms in the territory and it feels like a new farm-to-table […]

A Soup, A Salad & A Sweet, 3 Healthy Easy Recipes That Work Every Day

4 Mins Read It’s hard to find time to cook at home so it’s important to be armed with easy-to-follow healthy and delicious recipes. Blogger Nicole Lana Lee from uber healthy food site Ola Huna has designed a complete meal from appetizer to dessert that takes an hour or less to prepare! Each dish contains superfood ingredients that […]

Green Queen Recommends: Hong Kong’s Latest Healthy Foodie Additions

4 Mins Read Wow there is so much happening on the Hong Kong health food scene it is kinda amazing!  Superfoods to Go The first brand of raw superfood blended drinks has arrived! Pure Swell has a range of six delicious blends including coconut water based Hydrate, greens-packed Detox and cacao infused Pick Me Up. Founder Allison Li […]