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lantau mama

Green Queen Guide To Raw Vegan Resources In Hong Kong

5 Mins Read As the healthy dining options in our fair city continue to grow at an exponential rate, the raw vegan culinary scene has been blossoming of late. This once niche cuisine is becoming more mainstream thanks to efforts from some fantastic local foodpreneurs. Below is an updated version of our popular raw vegan resources guide from […]

Listen To Your Gut – Why Ferments Are Vital To Good Health

5 Mins Read Ten years ago the terms microbes, gut bacteria and probiotics were not part of most people’s daily vocabulary. Fast forward to 2014, and it feels like barely a week goes by without another big news article about the importance of the over 100 trillion (yes, over 100, 000, 000, 000, 000) bacteria in our gut. The probiotic […]

Green Queen Recommends: Healthy Cooking Classes in Hong Kong

5 Mins Read Want to eat more vegetarian food but out of inspiration? Heard about kefir but have no idea how to make it? Dying to stock your fridge with homemade raw chocolate? Wish you knew how to make your own yoghurt? Desperate to bake some gluten free bread? Turns out Hong Kong has so much to offer […]