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4 Mins Read Navigating through life can feel like being lost at sea; some days, you’re drowning beneath the waves, while other days, you’re dying from the thirst. Going through big life adjustments like a career change, or more regular challenges like finding that work/personal life balance can be tough. Working through conflicting internal dialogue can feel so […]
8 Mins Read 2017 Update: Nathalie no longer takes overnight guests but still does day retreats and workshops. To really get away, to quiet the mind and feel a million miles from all the hustle and bustle, to take a proper body-and-mind break, the average Hong Konger would tell you that you need a plane ride. And most people would […]
4 Mins Read It is really tough to change your health paradigm. It’s hard to find the time. It’s hard to find the space. It’s hard to find the discipline. Should you work on fitness or diet? Getting a trainer is very helpful and motivating but what should you eat while you are training? And what exercise program makes the most […]