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low carb diet

Plant-Based High-Carb Diet Does Not Lead To Weight Gain, NIH Study Finds

3 Mins Read A new study from the U.S. National Institutes of Health (NIH) finds that contrary to popular belief, high-carb and low-fat plant-based diets do not necessarily lead to any weight gain. While the study was only conducted on a small-scale, the findings do suggest that factors resulting in overeating and weight gain are far more complex […]

Keto For Dummies: 10 Things To Know About The Ketogenic Diet

5 Mins Read Eat fat to lose fat. Yes, you read that right. If you’re looking for a diet that defies all the rules you have been given since childhood staying away from fat and counting calories, you might want to look into the ketogenic diet, aka #ketolife diet, which can be exceptionally effective for weight loss and […]