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muscle building

Keto For Dummies: 10 Things To Know About The Ketogenic Diet

5 Mins Read Eat fat to lose fat. Yes, you read that right. If you’re looking for a diet that defies all the rules you have been given since childhood staying away from fat and counting calories, you might want to look into the ketogenic diet, aka #ketolife diet, which can be exceptionally effective for weight loss and […]

H-Kore: The Hard Core Workout Michelle Obama AND Kim Kardashian Love

4 Mins Read Nestled in Central on the mad dash of Des Voeux Road, the seemingly innocuous Wincome Centre beckons and a coveted workout craze shared by the likes of American celebrities like Kim Kardashian, Jennifer Aniston and former (but forever in our hearts) First Lady Of The United States Michelle Obama: H-Kore.  The only Lagree Fitness studio […]

The Best Workouts For Stress, Six Packs, Strength Building & More

5 Mins Read There is no doubt about it, exercise is key to being healthy, both physically and mentally. But there are so many different workouts out there, which one should you pick? Below personal trainer Christiana Lewis advises readers on which workout works best for your specific goals.  Best Workout For Strength Building To build full body […]