Browsing tag

mushrooms

Study Finds Link Between Eating Mushrooms And A Lower Risk Of Depression

3 Mins Read A new study published in the Journal of Affective Disorders has revealed that eating mushrooms could lower the risk of depression. Sampling data from more than 24,000 adults in the US, between 2005 and 2016, researchers from Penn State University gleaned the findings from diet analysis, with a specific focus on the frequency of mushroom […]

Scientists Find Link Between Eating Mushrooms & Lower Risk Of Cancer

3 Mins Read You might want to think twice before you take a pass at mushrooms. Scientists have recently discovered that diets high in mushroom consumption are associated with a lower risk of developing cancer. The study, led by Pennsylvania State University researchers, found that this superfood is the highest dietary source of a “unique and potent antioxidant […]

Four Sigma Foods’ Adaptogenic Mushrooms Will Change Your Life

5 Mins Read You heard it here first, adaptogenic mushrooms are the next big thing in health and wellness. Why? Because adaptogens, like their name implies, naturally helps your body fight stress. Adaptogenic plants are able to thrive in nature under the harshest of conditions. When you consume them, your body benefits immensely from their superhero qualities. During a year […]

Plant-Based Cooking Hacks: One Pot Quinoa & Mushroom Risotto

3 Mins Read Here’s another great quinoa idea for you to create in the kitchen. By substituting the heavy, carb-laden risotto rice with quinoa, a traditionally heavy dish is transformed into a lighter, healthier and more nourishing meal. What we also like about using quinoa is that it removes the need for continuous stirring. All you need to […]

8 Ways to Boost Your Immune System This Winter

3 Mins Read Our immune system is constantly up against it – being regularly bombarded by foreign invaders, it has developed incredibly complex mechanisms that help hold the barriers strongly in place. Though there are many components to a healthy immune system, our white blood cells in particular work extremely hard, especially at this time of year. The […]