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nutrition hong kong

Keto For Dummies: 10 Things To Know About The Ketogenic Diet

5 Mins Read Eat fat to lose fat. Yes, you read that right. If you’re looking for a diet that defies all the rules you have been given since childhood staying away from fat and counting calories, you might want to look into the ketogenic diet, aka #ketolife diet, which can be exceptionally effective for weight loss and […]

The Ultimate Hong Kong Healthy Lunch List: Central, Soho & Sheung Wan

9 Mins Read Believe it or not, there are over 100 healthy eating spots on Hong Kong Island alone, and the number continues to grow thanks to the city’s newfound wellness addiction. The most popular search on Green Queen is where to get a healthy lunch, whether it’s for takeaway or a quick sit-down option during a busy […]