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oil pulling

Dinacharya Dos: 6 Daily Ayurvedic Self-Care Habits For Optimal Wellbeing

4 Mins Read If there’s one resolution we all need to make, it’s to take better care of ourselves. Preventative healthcare, whereby you work on living a healthier life before you get sick is the way of the future. Ayurveda, short for Ayurvedic medicine, is a three thousand year-old healing system packed with wellbeing wisdom, including many daily […]

Green Queen Health: 10 Things You Need To Know About Oil Pulling

2 Mins Read Oil pulling involves swishing/holding vegetable oil in your mouth when you first wake up (though some adherents doing before every meal of the day) and then spitting it out. It is an ancient Ayurvedic dental practice that was first mentioned in Indian texts in 800 B.C. Its primary goal is to rid the mouth, and […]