Browsing tag

plant-based diet

New Harvard Study Says You Don’t Need Meat, Plant-Based Diet Provides Complete Nutrition

3 Mins Read In a recent study published in Scientific Reports, researchers confirmed that all our nutritional needs can be satisfied without eating meat. In addition to being nutritionally sound, choosing plant-based alternatives would be more environmentally optimal, and conserve more protein and energy than conventional meat. Faced with our global climate breakdown, biodiversity loss and health epidemic, […]

8 Things You Can Do To Help Save The Amazon Rainforest

5 Mins Read As the raging wildfires continue to blacken skies across the Amazon region, enraged commentators have had little to say about what actions people can take beyond retweeting. There are actionable measures that we can all take right now to fight deforestation of the planet’s lungs, so that our impact does not just end with a […]

Q: Why Is The Amazon Burning? A: Because We’re Addicted To Meat.

4 Mins Read In Brazil, wildfires are deliberately started by farmers to make room for more animal agriculture, which dominates the Brazilian export industry. This has caused an alarming increase in deforestation rates, which contributes directly to climate change. Earlier this month, Brazil declared a state of emergency over the spike in the number of fires in the […]

Health Advice From Blue Zones Author, National Geographic Explorer & Longevity Expert Dan Buettner

3 Mins Read Internationally renowned National Geographic explorer Dan Buettner traveled the world researching the planet’s “Blue Zones,” regions boasting the highest concentration of centenarian residents, with people largely unconcerned with modern day health afflictions like heart disease and diabetes. These zones include Okinawa, Japan; Ikaria, Greece, Sardinia, Italy; Loma Linda (California), United States; Nicoya, Costa Rica and […]

Top 10 Vegan Protein Sources & How To Use Them Every Day

5 Mins Read One of the biggest challenges when following a plant-based diet is ensuring you get enough protein regularly. Turns out, it’s easy if you know where to look! Below we list the top ten healthiest plant-based protein sources for all you aspiring herbivores! Spirulina (Dried) 64.4 grams of protein per cup It’s hard to beat spirulina […]