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plant based health

Scientists Find Link Between Eating Mushrooms & Lower Risk Of Cancer

3 Mins Read You might want to think twice before you take a pass at mushrooms. Scientists have recently discovered that diets high in mushroom consumption are associated with a lower risk of developing cancer. The study, led by Pennsylvania State University researchers, found that this superfood is the highest dietary source of a “unique and potent antioxidant […]

Study: Choose Nutrient Dense Whole Plant-Based Foods For A Healthy Diet

3 Mins Read A new study finding variable nutritional quality of different plant foods highlights that not all plant-based options are “created equal” and that replacing meat consumption with whole plant foods is the best way to ensure a healthy diet. The research adds weight to the plethora of scientific evidence backing the health benefits of consuming a […]

Study Links Diets High In Plant Protein To Lower Risk Of Death From All Causes Incl. Heart Disease

2 Mins Read Researchers have found that diets high in protein, particularly plant protein, is associated with a lower risk of death from all causes. The study authors say that these findings should support recommendations to increase intake of plant proteins in the general population to improve public health.  Published in the peer-reviewed British Medical Journal on July […]