Browsing tag

probiotic

Listen To Your Gut – Why Ferments Are Vital To Good Health

5 Mins Read Ten years ago the terms microbes, gut bacteria and probiotics were not part of most people’s daily vocabulary. Fast forward to 2014, and it feels like barely a week goes by without another big news article about the importance of the over 100 trillion (yes, over 100, 000, 000, 000, 000) bacteria in our gut. The probiotic […]

8 Ways to Boost Your Immune System This Winter

3 Mins Read Our immune system is constantly up against it – being regularly bombarded by foreign invaders, it has developed incredibly complex mechanisms that help hold the barriers strongly in place. Though there are many components to a healthy immune system, our white blood cells in particular work extremely hard, especially at this time of year. The […]