Browsing tag

quinoa

I Quit Waste: Privileged Veganism & The Fetishization of Native Foods

4 Mins Read Banana Blossom Fish & Chips? No thank you, says Columnist Smita J. Editor’s Update: This piece has ignited much discussion, which we are thrilled about. In one such discussion, a friendly soul pointed out to that it could be read as an attack on veganism, which we are not thrilled about. At Green Queen, we […]

10 Nutritionist-Approved Breakfast Ideas To Start Your Day Right

5 Mins Read Mornings are manic in this crazy town. Whether you over-snoozed or woke up to a work emergency, breakfast can be the last thing on your mind. Since eating a good breakfast is such an important start to having a healthy and nutritious day and time is a hot commodity, you need easy, simple options to help make […]

Top 10 Vegan Protein Sources & How To Use Them Every Day

5 Mins Read One of the biggest challenges when following a plant-based diet is ensuring you get enough protein regularly. Turns out, it’s easy if you know where to look! Below we list the top ten healthiest plant-based protein sources for all you aspiring herbivores! Spirulina (Dried) 64.4 grams of protein per cup It’s hard to beat spirulina […]

Plant-Based Cooking Hacks: One Pot Quinoa & Mushroom Risotto

3 Mins Read Here’s another great quinoa idea for you to create in the kitchen. By substituting the heavy, carb-laden risotto rice with quinoa, a traditionally heavy dish is transformed into a lighter, healthier and more nourishing meal. What we also like about using quinoa is that it removes the need for continuous stirring. All you need to […]

Green Queen Recipes: 3 Easy Quinoa Salads

5 Mins Read In this day and age, many of us can get so caught up in our busy lives that we are constantly chasing our tails trying to get through our long to-do lists- it feels like there is no time to do important things like cook. But study after study shows that people who eat home-cooked […]

Clean Eating: Stocking a Healthy Fridge & Pantry

3 Mins Read Karin Reiter, nutritionist extraordinaire and founder of Nutritious n Delicious, has so many fans that her Hong Kong classes about nutrition and healthy eating are always sold out! We love her style and how easy she makes it for moms on the go and busy families to make clean food choices. We are so excited […]

A Soup, A Salad & A Sweet, 3 Healthy Easy Recipes That Work Every Day

4 Mins Read It’s hard to find time to cook at home so it’s important to be armed with easy-to-follow healthy and delicious recipes. Blogger Nicole Lana Lee from uber healthy food site Ola Huna has designed a complete meal from appetizer to dessert that takes an hour or less to prepare! Each dish contains superfood ingredients that […]

Green Queen Loves: Lunchin’ with Something Fresh

3 Mins Read 2015 Update : Something Fresh has closed down.  Last time we spoke to you about Something Fresh, they were newly launched and offering the busiest amongst us a great solution for a healthy vegan or vegetarian dinner. Their colorful meal kits with step by step instructions make us feel like a proper Chef in our own […]