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6 Mins Read What is a Dosha? The Ayurvedic concept of prakruti, which translates literally from Sanskrit as “nature, ” refers to our natural mind-body constitution – the unique characteristics that each of us is born with, perceptible through emotions, behavior, body type, metabolism, and health tendencies. The overall nature of a persons constitution is largely determined by […]
3 Mins Read 1. Know thy dosha You don’t have to become an expert but understanding your dosha – (your Ayurvedic mind-body constitution) is akin to understanding your own mind-body blueprint. If nothing else, it will equip you with better information about yourself for your next conversation with your doctor or healthcare provider. Find out what your dominant dosha in […]
4 Mins Read By Reenita Hora Malhotra My late grandparents had a longevity mantra that was synonymous with the objective of Ayurveda, India’s ancient medicine: to live long you must live life to your full potential. Today, we lead more stressful lives than our grandparents did as we have consciously brought complexity into the framework of […]