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5 Virtual Running Challenges To Join While Official Races Are Still On Hold

4 Mins Read 2020 will be remembered as a year of cancelled events thanks to ‘Rona (or Covid-19 as it is officially known) and us trail runners have been a particularly disappointed bunch. By definition, trail running is a sport that requires the outdoors. Still, people gotta adapt, eh? As most marathons and trail races have been postponed […]

Hong Kong’s Best Running Trails: Long, Flat, Incline & Beginners

5 Mins Read It can be easy to forget about Hong Kong’s sub-tropical paradise when you’re getting your hustle on in Asia’s most cosmopolitan city streets. But runners in the know regularly retreat to lush jungles and rollicking reservoirs to run with great abandon right in their HK backyard. Hitting the smooth gravel, dirt, or wood chip path, the terrain and […]

H-Kore: The Hard Core Workout Michelle Obama AND Kim Kardashian Love

4 Mins Read Nestled in Central on the mad dash of Des Voeux Road, the seemingly innocuous Wincome Centre beckons and a coveted workout craze shared by the likes of American celebrities like Kim Kardashian, Jennifer Aniston and former (but forever in our hearts) First Lady Of The United States Michelle Obama: H-Kore.  The only Lagree Fitness studio […]

The Best Workouts For Stress, Six Packs, Strength Building & More

5 Mins Read There is no doubt about it, exercise is key to being healthy, both physically and mentally. But there are so many different workouts out there, which one should you pick? Below personal trainer Christiana Lewis advises readers on which workout works best for your specific goals.  Best Workout For Strength Building To build full body […]