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seeds

Paleo Diet Discussion: Exploring The Legume Question

5 Mins Read Say Goodbye To Beans One of the most controversial aspects about following a paleo diet is the requirement to give up legumes (aka beans, pulses, peas). That means no more baked beans, no more dahl (a lot of Indian food is out), no more hummus (same goes for Middle Eastern), no more refried beans, no […]

Green Queen Recipes: 3 Easy Quinoa Salads

5 Mins Read In this day and age, many of us can get so caught up in our busy lives that we are constantly chasing our tails trying to get through our long to-do lists- it feels like there is no time to do important things like cook. But study after study shows that people who eat home-cooked […]