Browsing tag

smoothie

4 Vegan Summer Smoothie Recipes To Boost Your Day

2 Mins Read Hong Kong summers mean high temps, too much humidity and lots of dehydration (so make sure you are constantly downing water, from your reusable bottle natch). It’s also that time of the year when your body naturally veers towards lighter meals. Smoothies are the perfect way to ingest your vitamins and nutrients while giving your […]

Where To Find Hong Kong’s Best Smoothies From Bowls To Drinks

3 Mins Read When it comes to cold, refreshing fruit-infused liquid goodness, nothing compares to a good ole smoothie. From sweet to savoury, from bowls to drinks, healthy to hearty, and jam-packed with goodness, smoothies make it easy to get nourished on the go and make the perfect breakfast/lunch/travel meal for busy bees. As the days begin to […]

Breakfast Inspiration: 10 Super Satisfying Fruit Smoothie Recipes

4 Mins Read Ah smoothies: the ultimate way for your salad to taste like dessert. Easy to make, easy to take, easy when you wake (see what we did there!), smoothies are a great way to get in your recommended fruits and veg allowance, not to mention keep your energy levels high and build muscle to improve athletic performance. Great as […]

The Ultimate Hong Kong Healthy Lunch List: Central, Soho & Sheung Wan

9 Mins Read Believe it or not, there are over 100 healthy eating spots on Hong Kong Island alone, and the number continues to grow thanks to the city’s newfound wellness addiction. The most popular search on Green Queen is where to get a healthy lunch, whether it’s for takeaway or a quick sit-down option during a busy […]

10 Nutritionist-Approved Breakfast Ideas To Start Your Day Right

5 Mins Read Mornings are manic in this crazy town. Whether you over-snoozed or woke up to a work emergency, breakfast can be the last thing on your mind. Since eating a good breakfast is such an important start to having a healthy and nutritious day and time is a hot commodity, you need easy, simple options to help make […]

The Perfect Acai Bowl Recipe By Acai Experts’ The Bowl HK

3 Mins Read We are gaga for healthy bowls- so much so we dedicated a whole email to them! The most famous smoothie bowl of them all, the Acai Bowl, is having its moment and we figured you probably wanted to know how to make your own! So we got in touch with the awesome team behind The Bowl, […]

Healthy Pre-Work Breakfasts: Hong Kong’s Best Acai Bowls

6 Mins Read Editor’s Note: This roundup has been updated on May 30 2018. If you are up to date on our health & wellness trend predictions, then you may recall we named 2016 the year of the bowl. And of all the types of bowl foods out there, you only need to open up your Instagram account to see […]

Staying Healthy While You Travel – Our Top Tips

3 Mins Read In the second installment of her Green Queen series, Karin Reiter of Nuritious n Delicious shares her travel tips with us.  A frequent flyer and yet, she manages to stay healthy by adhering to good habits, which she outlines for us here. Without access to your kitchen, personal trainer and morning green smoothie, your vacation […]