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spirulina crunch

Top 10 Vegan Protein Sources & How To Use Them Every Day

5 Mins Read One of the biggest challenges when following a plant-based diet is ensuring you get enough protein regularly. Turns out, it’s easy if you know where to look! Below we list the top ten healthiest plant-based protein sources for all you aspiring herbivores! Spirulina (Dried) 64.4 grams of protein per cup It’s hard to beat spirulina […]

3 Superfoods Your Kids Should Be Eating Regularly & Why PLUS How To Use Them

5 Mins Read While the term superfood is bandied about pretty liberally these days, we remain devoted adherents to the David Wolfe definition of a superfood, from his bestselling 2009 book Superfoods, which is: “foods that have a dozen or more unique properties, not just one or two. For example, the goji berry is a source of complete protein, […]