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Spice Up Your Kid’s Life With Harvard Molecular Biologist & Spice Spice Baby Founder Kanchan Koya

8 Mins Read Spices are nature’s pantry and pharmacy in one. Their health benefits and flavor-enhancing qualities have made them prized and precious commodities throughout human history. Thankfully more affordable in the present day, their medicinal powers are continuously being validated by modern science, inspiring their use in more households worldwide. Spices are a beautiful way to add […]

Top 10 Vegan Protein Sources & How To Use Them Every Day

5 Mins Read One of the biggest challenges when following a plant-based diet is ensuring you get enough protein regularly. Turns out, it’s easy if you know where to look! Below we list the top ten healthiest plant-based protein sources for all you aspiring herbivores! Spirulina (Dried) 64.4 grams of protein per cup It’s hard to beat spirulina […]

Nut, Seed & Fruit Butters 101 – Your Primer To The Alternative World Of Healthy Spreads From Almond To Apple To Coconut

6 Mins Read A somewhat confusing misnomer, the word butter is often the default term for what is actually a spread or a paste. Since allergies and dietary restrictions mean most people don’t have dairy butter on toast for breakfast anymore, we decided to catalogue all the various options- it’s a smorgasboard of deliciousness out there! A couple […]