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the health seed

HK Yoga Teacher Series: Karen Holt

2 Mins Read How did yoga enter your life? I was suffering from injuries that I had sustained from years of dancing and yoga gave me relief from chronic pain as well as a stiffening body. After years exploring my own personal practice I realized I wanted to teach yoga. I took my first 200HR teacher training and […]

Wellness Hacks: How To Choose The Perfect Yoga Teacher

4 Mins Read Your yoga practice is a deeply personal (and oftentimes emotional) thing. Finding the right human to guide you through it is no easy task. We asked veteran yogi and yoga teacher Karen Holt, founder of The Health Seed, to share her thoughts on how to pick the perfect yoga teacher.  When it comes to getting […]