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5 Mins Read We have been crushing on IGer @nourisheats for a while now- her feed is one giant smoothie bowl bonanza so we are excited to present our collaboration: a whole work week’s worth (Monday through Friday) of smoothie bowl recipes that are easy to make, beautiful to look at and oh so nutritious! Dear IGers, I […]
3 Mins Read How did yoga enter your life? You could say that I’m the new yogi on the block when it comes to teaching in Hong Kong. After practicing yoga for over a decade in Vancouver where I grew up, I finally decided to complete my teacher training in Bali last year while I was traveling through […]
6 Mins Read No doubt, there are some questionable health & wellness trends out there. But it’s our job to keep you informed on what’s going on, no matter how crazy or wacky. You don’t want to be the last person at yoga class to know about golden milk do you? Below, we share the latest on the […]
5 Mins Read If you’re a committed health enthusiast, then you’re probably already familiar with turmeric, and there’s a good chance that you already include it in your healthy lifestyle repertoire. Or perhaps you are just starting your wellness journey, and you’ve noticed more and more headlines about this super-spice. Either way, in their 2016 Food Trends report, Google deemed […]
8 Mins Read Spices are nature’s pantry and pharmacy in one. Their health benefits and flavor-enhancing qualities have made them prized and precious commodities throughout human history. Thankfully more affordable in the present day, their medicinal powers are continuously being validated by modern science, inspiring their use in more households worldwide. Spices are a beautiful way to add […]
< 1 Min To view a larger version of this graphic, click here and zoom in. Photo credit: Suja Juice.
2 Mins Read Please note, we have updated this graphic in January 2015. Please check here to see the updated version. Unless you have been living under a proverbial rock, you have probably picked up on the whole juice cleanse trend (also known as juice detox). The juice in question is no ordinary Tropicana. No siree, this juice is a different species […]