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ultra processed foods

Plant-Based High-Carb Diet Does Not Lead To Weight Gain, NIH Study Finds

3 Mins Read A new study from the U.S. National Institutes of Health (NIH) finds that contrary to popular belief, high-carb and low-fat plant-based diets do not necessarily lead to any weight gain. While the study was only conducted on a small-scale, the findings do suggest that factors resulting in overeating and weight gain are far more complex […]

Forget Salt, Sugar And Oil: Are Ultra-Processed Foods To Blame For Obesity?

4 Mins Read While nutritional science has pointed to overconsumption of fats and carbohydrates as the cause for obesity, new research now finds that “ultra-processed foods” or UPFs – instant, long shelf-life convenient foods that have undergone significant processing – is the bigger culprit. After decades of research finding an association between UTPs and obesity, the latest research […]