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4 Mins Read Vegan diets are better for weight loss and controlling cholesterol levels compared to the Mediterranean diet, which popular belief has often hailed as a guide to losing weight, a new study has shown. Putting the two diets head-to-head in a randomised crossover trial, the researchers also found that low-fat plant-based diets resulted in more positive […]
3 Mins Read A new study from the U.S. National Institutes of Health (NIH) finds that contrary to popular belief, high-carb and low-fat plant-based diets do not necessarily lead to any weight gain. While the study was only conducted on a small-scale, the findings do suggest that factors resulting in overeating and weight gain are far more complex […]
3 Mins Read Consumer demand for plant-based proteins has accelerated, and manufacturers are now racing to compete in what is quickly becoming a highly competitive market. There is little sign of slowdown: companies are focused on innovating quality plant-based ingredients to keep up with increasingly healthy and environmentally conscious consumers, backed by the latest scientific research on the […]
3 Mins Read In a recent study published in Scientific Reports, researchers confirmed that all our nutritional needs can be satisfied without eating meat. In addition to being nutritionally sound, choosing plant-based alternatives would be more environmentally optimal, and conserve more protein and energy than conventional meat. Faced with our global climate breakdown, biodiversity loss and health epidemic, […]
3 Mins Read Asia’s health and fitness industry has shown steady growth in recent years. Sales of fitness and wellness businesses and health-oriented companies have increased year on year as Asian consumers become increasingly attuned to healthy lifestyles. Riding on this trend, which appears to be a mainstay, brands are innovating to continue their appeal to the changing […]
7 Mins Read Meal delivery plans continue to be really popular, and it’s easy to see why. They are convenient, time-saving, and delicious! Plus they take you one step closer to eating healthy! Let a certified nutritionist bother about ensuring you are getting all your macros and all your nutrients. Leave the gourmet prep to professional chefs. Taking […]
4 Mins Read Eatology’s new flexible meal plans make going keto easy and stress-free
6 Mins Read Hong Kong’s healthy dining scene just got another bountiful boost of gourmet green goodness. Driven by a rapidly growing group of health conscious eaters looking for conveniently catered wholesome and balanced meals, The Raw Circus is the newest meal delivery service to hit the scene. An entirely unique proposition: the Raw Circus is a 100% plant-based […]
4 Mins Read April 2019 Update: Biorna Quantics has closed down operations. When it comes to anyone looking to transform their lives by getting stronger and leaner, Biorna Quantics is at the forefront of a quantified approach to health in Hong Kong. Their customized DNA & health marker testing services along with their bespoke meal plans are popular with […]
4 Mins Read You’re busy, we get it. That’s why we created the GREEN QUEEN SCOOP. We scour the international headlines from around the globe to find the most important health, wellness & environmental stories so you don’t have to! 1. Exercise is NOT the key to weight loss & weight management Exercise Can’t Save Us: Our Sugar […]
4 Mins Read Nestled in Central on the mad dash of Des Voeux Road, the seemingly innocuous Wincome Centre beckons and a coveted workout craze shared by the likes of American celebrities like Kim Kardashian, Jennifer Aniston and former (but forever in our hearts) First Lady Of The United States Michelle Obama: H-Kore. The only Lagree Fitness studio […]
4 Mins Read With the initial success of French gourmet meal service Eatology‘s late 2015 launch, the team kicks in their sophomore year bigger, badder and better than ever. We had the pleasure of tasting their meal delivery at the beginning and if you recall, we were blown away. From their delicious dietician-approved meals to their eco-friendly packing containers, we were won […]
4 Mins Read December 2017 Update: Health Box has now become part of Eat Now Group. As a typical Hong Kong workaholic logging in exhaustive hours, Jess Cheung found herself in a downward spiral that was leading towards a career breakdown, before a spiritual change brought about the formation of her company. Overwhelmed by her workload and constant […]
5 Mins Read Brand new healthy meal delivery Mealthy is obsessed with getting you results. Everything they do revolves around making sure their clients get lean and strong. Their motto is results, results, results! In Hong Kong, it’s hard enough to find time to get a workout in during our busy weeks, Forget relying on inaccurate measurements, or […]
5 Mins Read There is no doubt about it, exercise is key to being healthy, both physically and mentally. But there are so many different workouts out there, which one should you pick? Below personal trainer Christiana Lewis advises readers on which workout works best for your specific goals. Best Workout For Strength Building To build full body […]
2 Mins Read Coconut oil is incredibly versatile and can replace dozens of products in your kitchen and bathroom shelves. Below are ten easy ways to use this amazing oil every day. Just make sure you buy the raw, extra virgin, unprocessed kind (organic is ideal of course). If possible, it should be stored in glass bottles. Coconut […]