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whole-food plant-based diet

Provenance: Chef Peggy Chan’s First Cookbook Brings Plant-Based Climate Action To Your Kitchen

4 Mins Read With her legacy as the mind behind Hong Kong’s iconic plant-based restaurants Grassroots Pantry and Nectar, plant-based cooking has been at the heart of Chef Peggy Chan’s culinary career and environmental activism. Now, she has made her first foray into authorship, launching a new digital cookbook Provenance, described as an amalgamation of her personal journey, […]

Study: Choose Nutrient Dense Whole Plant-Based Foods For A Healthy Diet

3 Mins Read A new study finding variable nutritional quality of different plant foods highlights that not all plant-based options are “created equal” and that replacing meat consumption with whole plant foods is the best way to ensure a healthy diet. The research adds weight to the plethora of scientific evidence backing the health benefits of consuming a […]

Vegan-ish: Welcome To The Era Of The Part-Time Vegan

4 Mins Read While the concept of being a part-time vegetarian has been around for decades, the idea of dabbling in the 100% plant-based diet and vegan lifestyle is becoming more widespread than ever before. Dubbed by some as the “vegan-ish” trend, we are now seeing more everyday consumers, especially the eco-conscious younger generation, as well as high-profile […]

Plant-Based Versus Vegan: What’s The Difference?

5 Mins Read With so much buzz around plant-based and vegan diets, thanks to campaigns such as Veganuary, documentaries like The Game Changers and the significant uptick in consumers avoiding meat and dairy products for the planet, it’s easy to get the two terms mixed up. If you’re caught up in the confusion and wondering what the difference […]