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yoga classes

8 Free Online Fitness & Yoga Classes To Do At Home During Coronavirus

3 Mins Read In order to help flatten the curve of the coronavirus pandemic, many of us are practicing social distancing and staying at home as much as possible. Many businesses are also enforcing measures to help protect its staff and the public, such as gyms and yoga studios. But not being able to head to your usual […]

Wellness Hacks: How To Choose The Perfect Yoga Teacher

4 Mins Read Your yoga practice is a deeply personal (and oftentimes emotional) thing. Finding the right human to guide you through it is no easy task. We asked veteran yogi and yoga teacher Karen Holt, founder of The Health Seed, to share her thoughts on how to pick the perfect yoga teacher.  When it comes to getting […]