Browsing tag

yoga mat

HK Yoga Teacher Series: Kelsea Bangora

2 Mins Read How did yoga enter your life? I started teaching yoga as a Bikram teacher in NYC in 2010. Before this, I had been practicing yoga for more than a decade in New York and was invited to attend an advanced yoga class for teachers. In this special class, I was surrounded by incredible yogis who […]

HK Yoga Teacher Series: Karen Holt

2 Mins Read How did yoga enter your life? I was suffering from injuries that I had sustained from years of dancing and yoga gave me relief from chronic pain as well as a stiffening body. After years exploring my own personal practice I realized I wanted to teach yoga. I took my first 200HR teacher training and […]

HK Yoga Teacher Series: Win-Sie Tow

2 Mins Read How did yoga enter your life? While producing documentaries and working for independent film festivals, yoga became my soundtrack to calm a scattered mind and treat back pain. In 2012, I completed the YogaWorks 200-hour training in NYC and have been teaching in Hong Kong ever since. Where and what type of yoga do you […]

HK Yoga Teacher Series: Meet Jessica Simkin Williams

3 Mins Read How did yoga enter your life? I became a certified yoga teacher in 2001. I started doing yoga with my mother a few years earlier and I found a teacher that I absolutely loved so whenever I was home from university I was attending her classes nonstop. Once I graduated from college, she really pushed me […]

HK Yoga Teacher Series: Meet Charlotte Douglas

2 Mins Read How did yoga enter your life? I took my 250-hour teacher training at Yoga Limbs in Hong Kong in 2011. Sadly the school is no longer around but back then it was a fabulous place to study and practice yoga. Where and what type of yoga do you teach? I freelance, offering private and group […]

HK Yoga Teacher Series: Meet Hersha Harilela Chellaram

2 Mins Read How did yoga enter your life? In 2002, Swami Satchidananda (my Guru since childhood), suggested I spend a few weeks at his ashram to take a break from my stressed and confused life to sort my mind out. I took a yoga teacher training and never looked back. Where and what type of yoga do […]

January’s Best Health & Wellness Buys

4 Mins Read It’s January so eating clean and pumping ourselves with nourishing superfoods, strengthening proteins and healthy breakfasts is what it’s all about! Below are the health & wellness products we can’t live without this month. Jack & Sparrow Naturals Barrel Of Greens Super Greens Blend Don’t have time to wash, rinse and chop tons of spinach and […]