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Discover the new way to work out – with the elastic 4D PRO Bungee Fitness. Just throw yourself into the bands and let your body react. This is great fun, and it makes your workout easy and comfortable. With elastic movements, the 4D PRO Bungee Fitness simultaneously engages many muscle groups (agonist + antagonist).
Acti-Tape is Hong Kong's very own non-medicated sports tape, made for everyone from professional athletes to amateur runners. The tape is flexible and breathable, it also helps with pain relief and joint/muscle stabilization. It is the perfect replacement for any joint guards. It also naturally promotes healing by promoting blood flow.
Acti-Tape 活力肌腱貼用途廣泛應用至保護肌肉關節以預防受傷，減輕腫脹，減輕痛楚及促進傷患康復等用途。透過獨特的施貼方法，活力肌腱貼有助促進身體自然康復機能，同時亦能支撐及穩定肌肉與關節，其高度伸縮性，用者於貼後仍能進行全方位的活動，運動時更靈活自如，讓運動員發揮得更淋漓盡致。
All About Aesthetics is a personal training concierge service: they can help plan your workouts at gyms and studios all over town based on client needs.
Apefit is a fitness studio offering yoga, animal movement exercising and personal training classes.
ApeYoga is a yoga studio offering outdoor yoga classes.
Pre- and postnatal fitness classes suitable for all levels. Prenatal classes designed to safely strengthen mum’s body for and after labour by combining strength training with mobility and balance components.
Postnatal classes designed to restore strength and function to the core and pelvic floor before safely returning to pre-baby sports and activities.
Classes available for both one-on-one personal training or small groups limited to four ladies. Sessions take place at a new, private studio located in Stanley Market. Sessions also available at a private studio in Sheung Wan.
Tone your body, exercise with Jeff. Internationally certified, 8 years of experience as a personal trainer. As your personal trainer, my ultimate aim is to train your body and mind by teaching you the right way to exercise, and to get you the physique and lifestyle you desire. Whatsapp for more information.
Bamboo Yoga offers Aerial Yoga workshops. Take your practice from the studio to the beach. Learn to fly over the ocean with our bamboo tripods. Total beginners are welcome.
No experienced required. Look out for the upcoming workshops.
